yoga for everyone

Arlington Senior Center, 27 Maple St, Arlington, MA | Get Directions »
$5.00

All adults are welcome to try out our $5 Drop-in Only Yoga I/II classes on Tuesdays and Fridays from 10:15-11:30 and our "Gentler, Kinder Yoga" on Thursdays from 10-11:15. No requirements as to residency, preregistration, membership, or specific age other than middle age and up. Bring a yoga mat (we provide blocks, straps, etc. and some extra mats) and be prepared to sweat! This is NOT your mother's yoga! (Or maybe it IS!) Instructor specializes in modifications for all injuries and conditions, particularly those that may but need not accompany the aging process, while giving you a workout. Come to the Arlington Senior Center, 27 Maple Street behind Town Hall (next to the Library) and see what real fitness can be like! Queries, contact B. Freedman at bflowyoga@gmail.com or the Senior Center at 781-316-3421.