Lexington Community Education presents: The Ins & Outs of the Paleo Diet - An Evening with Author Diana Rodgers

Interested in learning more about the Paleo Diet? Join Diana Rodgers, local nutritionist and author, who will discuss the ins and outs of the Paleo diet. Contrary to what some might think, Paleo is very different from South Beach or Atkins and is not a “meat only” diet. We will discuss how to transition out unnecessary foods and incorporate more nutrient-dense foods into your diet. The instructor, Diana Rodgers, will answer questions and help you with issues like meal planning and eating out without busting your diet. Diana is the author of Paleo Lunches and Breakfasts on the Go. For those interested, copies of the book will be available for purchase. 

Diana and her husband Andrew have two children and run Clark Farm in Carlisle, Massachusetts, just west of Boston where they run a CSA, raise livestock and educate kids and adults about sustainable agriculture. When not working at the farm, working out, or seeing nutrition clients, Diana enjoys reading about food culture, the science of metabolism, and traveling, especially visiting exotic farmers' markets.