Community Corner
“TRAIN LIKE A TRIBUTE” WITH A NEW WORKOUT FROM BOSTON SPORTS CLUBS AND “THE HUNGER GAMES”
Boston Sports Clubs are launching the hot new "Train Like a
Tribute" workout, using movie-inspired functional training moves to torch
fat, incinerate calories, and set your muscles on fire.
A continuation of BSC's 2012 Hunger Games-inspired
workout, “Train Like a Tribute 2013" subscribes to The Hunger
Games' "survival of the fittest" mentality, utilizing BSC's green
turfed UXF Zone "jungle" to create the ultimate athlete.
Participants will navigate their way around a clock of 12 fitness
challenges -- from dodging attack monkeys, to scaling Heavensbee Hills, to
wielding the Peacekeeper battle ropes -- switching stations each time the Head
Game Maker strikes the gong.
Train Like a Tribute - 45 min.
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• Katniss Killers --
participants use a bow for a resistance to work the upper back and biceps.
• Peacekeeper Battle Ropes --
whipping stations against the Rebellion work the biceps and shoulders.
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• Monkey Jumps -- plyometric
squat jumps are a great cardio workout that strengthen legs and glutes.
• Hevensbee Hills -- the
head game maker's namesake, this cardio interval blasts fat and strengthens
legs for rebellion runs through the Capitol.
• Finnik Trident Presses --
tricep presses with a weighted trident, the weapon of choice for one of the
lead tributes.
• Peeta Pull-Ups -- the
camouflaged hero achieves a whole new level as the Rebellion rises.
• Paralyzing Fog Flips ---- Flipping
and lifting a punching bag simulates a part of the plot where the fog
paralyzes some of the tributes and others have to carry them to safety
• Forcefield Planks -- push
against a walled forcefield looking for the weak spot while holding a plank to
increase arm and belly burn.
• White "Rose" Rows --
improve posture with upper back rows named after President Snow's
signature boutonniere.
• BeeTee Biceps -- show
that you can't beat the forcefield without a secret weapon – strong
"guns."
• Tsunami Row Machine -- up
the cardio ante while escaping a tidal wave on this popular gym
machine.
• Quarter Quell Kettle Bell Swings -- "shoulder"
the burden of the victors fighting to "remember who the enemy is!"
CLIFFHANGER: In true UXF form, each “Train
Like a Tribute” session will conclude with winner declared by the "Head
Game Maker” -- the participant who has completed the greatest number of
exercises will be awarded the Mocking Jay pin.
“Train like a Tribute” is a FREE class for both members and non-members
and will be offered on both Tuesday, December 10th and December
17th at 12:15pm at BSC’s Downtown Crossing Location