Get In Shape For Women, Neighbor

We are Belmont&#39;s premier small group personal training studio for women! Transformation is our passion!<br><br>We provide a complete balanced program based on 4 Principles:<br><br>WEIGHT TRAINING<br>You’ll increase your muscle tone and resting metabolism<br><br>CARDIOVASCULAR<br>You’ll burn off fat and calories faster – and get your heart in shape<br><br>NUTRITION<br>You’ll learn how to eat, so you never have to diet again<br><br>ACCOUNTABILITY<br>We&#39;ll schedule your appointments, track your progress, and check your weight every week <br><br>Get In Shape For Women is open from 530am-12pm and 4pm-8pm Monday through Friday. Saturdays we are open from 7am-12pm.<br><br>&#34;Results start when you do!&#34;