Are you tired of your fitness routine? Come to an outdoor crosstraining class that is never the same class twice. Balance, plyo-metric, stability and coordination drills, heart rate conditioning, endurance, strength, and stamina development, core and pelvic strength. Learn helpful nutrition tips.
Come to a fun and challenging crosstraining/core class Saturday mornings in Belmont. Meet and end at Payson Park in Belmont.
Saturday mornings at 6:45am - 7:45am.
Bring a bottle of water and towel (and mat if you don't like being on the ground) and your enthusiasm!
All levels are welcome!
From the seasoned fitness veteran to the newbie.
You will sweat, work hard, and leave with an energized body, excited for the next class!
COST? Drop in class -$10 per class
4 class pack - $38
6 class pack -$54
8 class pack - $68
12 class pack - $96
Check out: www.yourhealthsense.com